Skill10 minute EMOM
1 DL 1 hang power clean 1 front squat 1 push press
No thrusters must re dip for push press
Partner alternating rounds
10 rds (5each)
10 cal row
15 v-ups
20 wallball
Skill10 minute EMOM
1 DL 1 hang power clean 1 front squat 1 push press
No thrusters must re dip for push press
Partner alternating rounds
10 rds (5each)
10 cal row
15 v-ups
20 wallball