Skill
Skill review wod movements
Partner wod
6 Alternating 200m run (3each)
80 DB snatch (ahap)
100 side to side leg raises over DB (DB standing tall)
4 Alternating 200m run (2each)
60 wall ball 20/14
50 hollow rock
4 Alternating 100m run (2each)
40 DB OHS single arm use same DB as snatch
25 skin the cats (scale hanging knee raise 2 to 1 plus each partner accumulates 60 seconds plank)