Friday June 22, 2018

Skill: rope climb practice for 14 min

Skill 2: can be done concurrently with rope climbs. Up to 75 hip extensions.

Team Workout: 18 minutes
Groups of 3*
15/12 cal row
Box jump overs 24/20

Each person starts at a different station. Rotate when partner finishes rowing.

Friday, June 22nd, 2018 at 1:08 am / WODS