Friday June 19,2015

Partner Skill:12 min max distance row.

Alternate every minute. Make sure to get off the rower so that the other athlete can start rowing at the top of the minute. So in reality it ends up being row for :50-:55 seconds and then switch.


0-3 minutes:

Max double unders

3-12 minutes:

9 minute AMRAP;

20 alt one arm KB swings 53/35(eye level)

15 box jumps 24/20

Score is total double unders and total rounds in AMRAP.

Friday, June 19th, 2015 at 9:13 am / WODS