Warm up
750 m row or 1 mile bike
5/5 single arm kb press
10 reverse hypers or 10 kb swings
Partner Workout(can be performed solo; half reps)
Regional Nate-ish: 30 min clock
10 rounds
12 chest to bar pullups
12 hspu
24 kb snatches 53/35
after 10 rounds
remaining time establish a
1 rm hang snatch
T1: modify as needed
T2: as written
T3: 6 ring muscle ups/12 hspu/24 kb snatches