Friday June 17,2016

Skill 12 min 

1 minute each station 

GHD Sit up or See the lights (45/35) 

Bear crawl 

Monkey hang 

Plank hold 

WOD w/ a partner 

100 Cal row 

100 Front rack lunge 95/65 

100 Ring Dips 

100 Full Snatch 95/65 

Someone must be rowing  

Until all cals are complete 

One athlete working at a time  

After row is complete  

Friday, June 17th, 2016 at 4:00 am / WODS