Skill 12 min
1 minute each station
GHD Sit up or See the lights (45/35)
Bear crawl
Monkey hang
Plank hold
WOD w/ a partner
100 Cal row
100 Front rack lunge 95/65
100 Ring Dips
100 Full Snatch 95/65
Someone must be rowing
Until all cals are complete
One athlete working at a time
After row is complete