Today’s workout can be partitioned in any way and completed in any order…
Partner Workout:
30 min clock
640 dubs
80 ovhd squats 135/95
80 jumping bar muscle ups
*partition however and complete in any order. One person working at a time
T1: modify as needed
T2: as written. Pull-up bar should be set up halfway between the wrist and the elbow when arms are at full extension
T3: 1280 dubs, ovhd squats 185/125, bar muscle ups