Friday June 11, 2021

Today’s workout can be partitioned in any way and completed in any order…

Partner Workout:

30 min clock
640 dubs
80 ovhd squats 135/95
80 jumping bar muscle ups

*partition however and complete in any order. One person working at a time

T1: modify as needed
T2: as written. Pull-up bar should be set up halfway between the wrist and the elbow when arms are at full extension
T3: 1280 dubs, ovhd squats 185/125, bar muscle ups

Thursday, June 10th, 2021 at 9:34 pm / WODS