Skill Bench press
7×5
WOD
Run 200
20 Power snatch 135/95
Run 200
40 Lateral bar jump overs
Run 200
60 Sit-up
Run 200
40 Lateral bar jump overs
Run 200
20 Power snatch 135/95
Run 200
Skill Bench press
7×5
WOD
Run 200
20 Power snatch 135/95
Run 200
40 Lateral bar jump overs
Run 200
60 Sit-up
Run 200
40 Lateral bar jump overs
Run 200
20 Power snatch 135/95
Run 200