Friday July 9, 2021

Warm Up

3 rounds
50 jumping jacks
10 burpees

Mobilize as needed

technique/strength

In 15 minutes accumulate
10 rope climbs
20 wall walks
*T3 athletes accumulate legless rope climbs 

Workout

16 min AMRAP
20 Wallballs 20/14
40 Double Unders
20 cal bike

OR Partner and double all the reps.

T1: modify as needed
T2: as written
T3: 30/20 wallballs 

Thursday, July 8th, 2021 at 11:04 pm / WODS