Warm Up
3 rounds
50 jumping jacks
10 burpees
Mobilize as needed
technique/strength
In 15 minutes accumulate
10 rope climbs
20 wall walks
*T3 athletes accumulate legless rope climbs
Workout
16 min AMRAP
20 Wallballs 20/14
40 Double Unders
20 cal bike
OR Partner and double all the reps.
T1: modify as needed
T2: as written
T3: 30/20 wallballs