Friday July 3,2015

Skill: 8 minutes1 min on 1 min off

Grasshoppers

*in the min off athlete must complete either 25 jumping jacks or 4 cartwheels (2 per side). Cartwheels/jumping jacks must be completed on the last minute.

WOD

Run 800m

9 sdhp 135/95

Run 400m

15 sdhp 135/95

Run 200m

21 sdhp 135/95

Friday, July 3rd, 2015 at 4:23 am / WODS