Skill: 8 minutes1 min on 1 min off
Grasshoppers
*in the min off athlete must complete either 25 jumping jacks or 4 cartwheels (2 per side). Cartwheels/jumping jacks must be completed on the last minute.
WOD
Run 800m
9 sdhp 135/95
Run 400m
15 sdhp 135/95
Run 200m
21 sdhp 135/95