40 min clock
0-10 min
Build to heaviest squat clean possible
10-25 min
5×3 front squat
25-40 min*
3, 6, 9, 12…. 21
Toes to bar
Box jump overs
every 3 min including the start do 80′ walking lunge.
40 min clock
0-10 min
Build to heaviest squat clean possible
10-25 min
5×3 front squat
25-40 min*
3, 6, 9, 12…. 21
Toes to bar
Box jump overs
every 3 min including the start do 80′ walking lunge.