Friday July 31, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

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IRON MILE|MAYHEM 4.5

10 min flow:

5 muscle snatch

5 behind the neck push press

5/5 box step ups

5/5 bird dogs

10 round partner workout*

21/15 Calorie Ski

15 Power Snatch 95/65

9 Box Jump Overs 30/24

*one partner completes a whole round while the other rests. 5 rounds each.

Time Cap 40 min

Tier 1: 15/12 cal ski+12 power snatch 75/55+9 box jump overs or step overs 24/20(Or adjusted in a similar fashion)

Tier 2: as written

Tier 3: complete entire workout in 26 minutes or less

Thursday, July 30th, 2020 at 10:16 pm / WODS