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IRON MILE|MAYHEM 4.5
10 min flow:
5 muscle snatch
5 behind the neck push press
5/5 box step ups
5/5 bird dogs
10 round partner workout*
21/15 Calorie Ski
15 Power Snatch 95/65
9 Box Jump Overs 30/24
*one partner completes a whole round while the other rests. 5 rounds each.
Time Cap 40 min
Tier 1: 15/12 cal ski+12 power snatch 75/55+9 box jump overs or step overs 24/20(Or adjusted in a similar fashion)
Tier 2: as written
Tier 3: complete entire workout in 26 minutes or less