Friday July 30, 2021

Warm Up

3 rounds
30 jumping jacks
20 alt v ups
10 up downs

Strength

Floor Press
3×8

Workout

Five 3-minute AMRAPs of;

5 kB swings 53/35
7 push ups
9 air squats

Rest 1 min after each 3 minute AMRAP

T1: adjust as needed

T2: as written

T3: 70/53