Warm Up
3 rounds
30 jumping jacks
20 alt v ups
10 up downs
Strength
Floor Press
3×8
Workout
Five 3-minute AMRAPs of;
5 kB swings 53/35
7 push ups
9 air squats
Rest 1 min after each 3 minute AMRAP
T1: adjust as needed
T2: as written
T3: 70/53