Partner WOD:
30 min AMRAP
1000 m row(switch every 250m)
50 inverted rows(feet elevated)
50 push-ups
50 sit-ups
50 squats
Switch the other movements as desired.
Partner WOD:
30 min AMRAP
1000 m row(switch every 250m)
50 inverted rows(feet elevated)
50 push-ups
50 sit-ups
50 squats
Switch the other movements as desired.