Friday:Skill:
20 mins
Work up to a max cluster + hang cluster
Wod:
12 min amrap
60 Double unders
20 Wallballs 20/14 @ 9′ for everyone
Friday:Skill:
20 mins
Work up to a max cluster + hang cluster
Wod:
12 min amrap
60 Double unders
20 Wallballs 20/14 @ 9′ for everyone