Friday July 23, 2021

Warm up

Coach’s Choice

Strength

7-7-7-7
Overhead Squat

Partner Workout or half reps for solo;

0-12:00
2 rounds
60 box jump overs 24/20
40 KB Swings 53/35
20 deadlifts 275/185

12-24:00

2 rounds
60 box jump overs 24/20
40 KB Swings 53/35
20 deadlifts 275/185

T1: modify as needed
T2: as written
T3: deadlifts at 315/205

Thursday, July 22nd, 2021 at 11:39 pm / WODS