Warm up
Coach’s Choice
Strength
7-7-7-7
Overhead Squat
Partner Workout or half reps for solo;
0-12:00
2 rounds
60 box jump overs 24/20
40 KB Swings 53/35
20 deadlifts 275/185
12-24:00
2 rounds
60 box jump overs 24/20
40 KB Swings 53/35
20 deadlifts 275/185
T1: modify as needed
T2: as written
T3: deadlifts at 315/205