Friday July 17,2015

Skill: 10 min AMRAPSled push/sled drag 

teams of three; max distance travel. Weight loaded should be the average weight between the three athlete. 2 people may work at the same time.

WOD: 15 min AMRAP

15 Axle bar front squats 135/95

30′ hs walk

(scaled 60′ bear crawl)

Friday, July 17th, 2015 at 11:53 am / WODS