Friday July 20, 2018

Partner Hero WOD


8 rounds*

10 Front Squat 185/125

52 Ring Push Ups**

*non-working athlete must hold a wall-sit

**feet on a box or a plate so the bottom of the rings set to the same height. Example: 12” box for feet then rings set to 12” off the ground.

25 min cap

Thursday, July 19th, 2018 at 11:24 pm / WODS