Today’s workout: Two options
No one ever: I don’t like options
Also, new shirts available at the gym. Lots of each size in case some of you ladies want to snag one and cut them, crop them, tie them or do your magic to them! A portion from each sale goes to support At-risk youth through the Overcome Project!
warm up
4 sets
10 pause air squats
10 hand release push ups
10 cal row
Strength
4 supersets
20 alt back rack lunges
4 alt Turkish get ups
Workout: 24 min clock
Option 1: Partner and partitioned as desired
110 cal bike
92 deadlifts
74 Floor press
56 squat cleans
at 205/125
T1: modify
T2: as written
T3: 225/145
Option 2: Partner and partitioned as needed
110 cal bike
92 cal Ski
74 Burpees
56 cal row
Both option 1 and 2 can be completed solo by cutting the reps to 80-65-50-35.