New Shirts and Friday July 2, 2021

Today’s workout: Two options
No one ever: I don’t like options

Also, new shirts available at the gym. Lots of each size in case some of you ladies want to snag one and cut them, crop them, tie them or do your magic to them! A portion from each sale goes to support At-risk youth through the Overcome Project!

warm up

4 sets
10 pause air squats
10 hand release push ups
10 cal row


4 supersets
20 alt back rack lunges
4 alt Turkish get ups

Workout: 24 min clock

Option 1: Partner and partitioned as desired

110 cal bike
92 deadlifts
74 Floor press
56 squat cleans

at 205/125

T1: modify
T2: as written
T3: 225/145

Option 2: Partner and partitioned as needed
110 cal bike
92 cal Ski
74 Burpees
56 cal row

Both option 1 and 2 can be completed solo by cutting the reps to 80-65-50-35.

Thursday, July 1st, 2021 at 10:01 pm / WODS