Saturday we will be doing a workout for Bradyn who is the nephew of Aaron Hoff the founder of the Ultimate Hawaiian Trail Run. Bradyn was killed in a drunk driving incident in which he himself was driving under the influence. In order to build greater awareness for alcoholism and addiction, Hoff asked if Iron Mile would join the group of people and gyms doing this workout on Saturday. So if you’d like to come support on, you and all of your friends and loved ones are welcome. Outdoor workout space will be provided.

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

CLICK TO RSVP NOW!

IRON MILE|MAYHEM 2.5

Warm Up:

1 min Active Squat hold(assisted or unassisted)

8 min FLOW

:30 bike(build intensity over the 8 min)

3 power snatch(empty bar)

3 overhead squats(empty bar)

3 snatch balance(empty bar)

Workout: 32 min Clock

0-8:00

21-15-9/18-12-6

cal bike

5-3-1

Power Snatch 155/105

12-20:00 

27-18/21-15

cal bike

5-4

Full Snatch

24-32:00

45/36

cal bike

9 overhead squats

 

T1: Adjust loads or movements as needed.

T2: 135/95

T3: 185/125