Skill 4×50 m ovhd carry
As heavy as possible
WOD
40-30-20
Sdhp 95/65
Push jerk 95/65
Bonus Partner WOD * not part of class for extra work if wanted
400 m front rack carry 95/65
10 thruster each every switch
Skill 4×50 m ovhd carry
As heavy as possible
WOD
40-30-20
Sdhp 95/65
Push jerk 95/65
Bonus Partner WOD * not part of class for extra work if wanted
400 m front rack carry 95/65
10 thruster each every switch