Friday July 12, 2019

A pair of dumbbells and a pair of people to get a good workout… It’s all you need for today.

Partner workout:
100 DB box step overs 50’s/35’s
100 DB power cleans 50’s/35’s
100 renegade rows 50’s/35’s
*non working partner on the assault bike until 100 cals are completed

Thursday, July 11th, 2019 at 8:09 pm / WODS