Friday
Skill: 1 snatch (power or full) every :90 for 10 reps
WOD:
Triple Elizabeth
21-15-9-21-15-9-21-15-9
Full clean
Ring dip
*18 min cap
Friday
Skill: 1 snatch (power or full) every :90 for 10 reps
WOD:
Triple Elizabeth
21-15-9-21-15-9-21-15-9
Full clean
Ring dip
*18 min cap