Skill:15 mins work on ring dips/ handstand pushups (kip or strict)
Wod:
2 mins on 1 min off for 5 Rounds
Row 20/15 cal
Max shoulder to overhead 185/125
*score is total # of shoulder to overhead
Skill:15 mins work on ring dips/ handstand pushups (kip or strict)
Wod:
2 mins on 1 min off for 5 Rounds
Row 20/15 cal
Max shoulder to overhead 185/125
*score is total # of shoulder to overhead