Monday January 10, 2022

 

Handstand Annie:

ELITE/RX/16-17/35-54:

50-40-30-20-10
Double unders
Handstand walk (feet)

55+/14-15:

50-40-30-20-10
Double unders
DB bear crawl (50/35)

SCALED:

50-40-30-20-10
Single unders
DB bear crawl (50/35)

15 min Cap

At 15 min Mark;
15 minutes to establish a 1 rep max Hang Power Clean+Front Squat+Jerk

Sunday, January 9th, 2022 at 8:00 pm / WODS