IM60
Part A.
Teams of 3
800 m burden run with one plate and one kb
into
40-30-20-10
Front Squat
Calorie Bike
Pullup
800m burden run with one plate
and one KB
Tier 1: 800m run with no burdens
Front squat: 135/95 or less and ring rows or jumping pullups
Tier 2: 45/35 lb plate 53/35 lb kb
Front Squat: 165/115
Tier 3: Same as tier 2 but with
Chest to bar
30 min Cap
Cool down: up to 8 minutes of chill
bike, row, ski, or run.