Friday January 29,2016

SkillBox Squat

5-5-3-3-3-1-1-1-1
WOD

7 min AMRAP

3, 6, 9…(etc) 

Box jumps 24/20*

Shoulder to ovhd 115/75

Friday, January 29th, 2016 at 5:00 am / WODS