Partner wod:21 min amrap
200/160 cal row
100 Wallballs 20/14
25 rope climbs
With remaining time max power snatches 155/105
Post wod core work:
3 rounds
10 strict hanging leg raises
20 v-ups
30 in & outs
40 flutter kicks
Partner wod:21 min amrap
200/160 cal row
100 Wallballs 20/14
25 rope climbs
With remaining time max power snatches 155/105
Post wod core work:
3 rounds
10 strict hanging leg raises
20 v-ups
30 in & outs
40 flutter kicks