Friday January 26, 2018

Partner WOD*
35 min AMRAP
12 wall balls 20/14
9 kb swings 53/35
6 deadlifts 225/155
3 handstand push ups
*one athlete working at a time on the AMRAP. Other athlete rowing. Athletes may switch places at anytime. Once 5k m have been reached on the rower, both athletes work together on the AMRAP without having to row while resting.

Thursday, January 25th, 2018 at 9:14 pm / WODS