Skill:Rope Climb and handstand walk
12 minutes to practice/improve these skills.
Wod:
20 min AMRAP
15 plate ground to ovhd 45 lbs
10 v ups
5 burpees to a plate
1 rope climb
Skill:Rope Climb and handstand walk
12 minutes to practice/improve these skills.
Wod:
20 min AMRAP
15 plate ground to ovhd 45 lbs
10 v ups
5 burpees to a plate
1 rope climb