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Warm Up: 4 rounds
10 Alt DB Snatch
15 air squats
10 PVC Passthroughs
Strength/Skill: hang power snatch
3 Reps every :90 x 12 min
PARTNER WORKOUT: 20 min AMRAP
40 burpees
25 Power cleans 95/65
10 Front Squats 95/65
T1: 30 burpees + cleans/front squats at modified weight
T2: as written
T3: 115/75
EXTRA WORK:
Every 5 min x 30 min
Run 1 lap
500 m row(even rounds)/1200 m bike