Friday January 22, 2022

 

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Warm Up: 4 rounds

10 Alt DB Snatch
15 air squats
10 PVC Passthroughs

Strength/Skill: hang power snatch

3 Reps every :90 x 12 min

PARTNER WORKOUT: 20 min AMRAP

40 burpees
25 Power cleans 95/65
10 Front Squats 95/65

T1: 30 burpees + cleans/front squats at modified weight
T2: as written
T3: 115/75

EXTRA WORK:

Every 5 min x 30 min

Run 1 lap

500 m row(even rounds)/1200 m bike

Thursday, January 21st, 2021 at 9:12 pm / WODS