FRIDAY JANUARY 21, 2022

 

15 minutes working on
Kipping Pullups or if you have them; work on accumulating as many sets of 3/2+ chin-ups or accumulate 60 reps. Whichever comes first.

3 rounds
6 Power Snatch 135/95
50 Double Unders
3 rounds
9 Power Snatch 135/95
50′ HSW or 50′ Reverse Bear Crawl 50s/35s

T1: Modify
T2: As written
T3: Unbroken Double Unders and no bear crawls

Thursday, January 20th, 2022 at 8:14 pm / WODS