Friday January 19, 2018

Longer workout today. But it’s done with a partner will provide large chunks of rest.


30 min AMRAP*

20/15 Calorie Row
15 Handstand Push Ups
5 Squat Cleans 225/155#
*Alternate rounds with a partner.

Don’t  get stuck on hspu. Switch to a rep count or movement like push up or db press that you can get down in one or two quick sets set during the first few rounds. Later in the workout a strategic 3 sets is just fine. The Barbell is meant to be a challenge from the start. Heavy enough that you need to focus on each rep.


4 sets of 10-20 alternating dumbbell snatches

rest as needed between

Thursday, January 18th, 2018 at 9:40 pm / WODS