IM60
Part A. Review and practice Ring PU/Dip/MU
Part B.
With a partner
0-10:00
Switch back and forth every :30 accumulating as many reps of one of the following;
Ring Push-ups
Ring Dips
Ring Muscle Ups
10-20:00
Switch back and forth every :30 accumulating
as many reps of one of the following;
Bike cals
Ski cals
At 20:00
100 bar facing burpees
75 hang squat cleans 95/65
50 hang squat snatches 95/65
25 bar facing burpees
Time cap is 40:00