BODYWEIGHT CHIPPER
For time: (12:00 cap)
80 box jump overs (24/20)
60 bar facing burpees
40 pull ups
20 alternating pistol squats
14-15, 50+: Box Pistol
Scaled: Step Overs, Ring Rows, Air squats
At 12:00 mark start Barbell Chipper(even if not done with Bodyweight Chipper)
BARBELL CHIPPER
For time: (12:00 Cap)
20 overhead squats
40 front rack lunges
60 hang cleans
80 deadlifts
Elite/RX/16-17/35-49: (115/75)
50+, Scaled: (95/65)
14-15: (75/55)
Registering for the Nor Cal Classic through competitioncorner.net is encouraged. The “NCC” is one of the primary ways to support local at-risk youth, grow the fitness community and test your fitness. For those of you who find yourself in the top tier of your age group or skill level; you can opt to register for the main event that will be held in June!