Alright EVERYONE time to get signed up for the challenge; The Iron Mile Recharge!
Find a partner or we can find a partner for you. Venmo, bring cash, or let a coach know to charge your account to get started.
IM60
Skill: 4 Supersets
12 Barbell rows
12 DB Bicep Curls
Workout!
4-8-12-16-20-24-28-32
Pistol
Plate ground to overhead 45/35
Run 200 m (or Row 250 sub)