Friday January 10, 2019

Alright EVERYONE time to get signed up for the challenge; The Iron Mile Recharge!

Find a partner or we can find a partner for you. Venmo, bring cash, or let a coach know to charge your account  to get started.

IM60

Skill: 4 Supersets

12 Barbell rows

12 DB Bicep Curls

Workout!

4-8-12-16-20-24-28-32

Pistol

Plate ground to overhead 45/35

Run 200 m (or Row 250 sub)

Thursday, January 9th, 2020 at 10:05 pm / WODS