Skill:
50 front squats in as few sets as possible
Rx: bodyweight
Scale: 75% bodyweight
Wod:
1 min on, 1 min off
5 rounds Max kb snatches 53/35
5 rounds Max power cleans 95/65
Skill:
50 front squats in as few sets as possible
Rx: bodyweight
Scale: 75% bodyweight
Wod:
1 min on, 1 min off
5 rounds Max kb snatches 53/35
5 rounds Max power cleans 95/65