Partner Workout
Partner Workout
35 min clock
0:00-20:00
20 min AMRAP
10 bar muscle ups
15 back squats 155/105
200 m Db carry*
*each athlete carries a 50/35 lb db
20:00-35:00
athletes build to a 1rm clean and jerk
Partner Workout
Partner Workout
35 min clock
0:00-20:00
20 min AMRAP
10 bar muscle ups
15 back squats 155/105
200 m Db carry*
*each athlete carries a 50/35 lb db
20:00-35:00
athletes build to a 1rm clean and jerk