Friday Flow… February 21, 2020

Today’s workout isn’t an AMRAP… it’s more of a circuit or flow workout. It’s 32 minutes long and designed to be finished but not necessarily scored. Give effort from start to finish but, let it build throughout in intensity.

IM60

8 rounds

50s work/10s rest farmer walk

50s work/10s rest Plate push press

50s work/10s rest Sled pull or push

50s work/10s rest Assault bike

Thursday, February 20th, 2020 at 10:51 pm / WODS