Today’s workout isn’t an AMRAP… it’s more of a circuit or flow workout. It’s 32 minutes long and designed to be finished but not necessarily scored. Give effort from start to finish but, let it build throughout in intensity.
IM60
8 rounds
50s work/10s rest farmer walk
50s work/10s rest Plate push press
50s work/10s rest Sled pull or push
50s work/10s rest Assault bike