Friday Flow… February 21, 2020

Today’s workout isn’t an AMRAP… it’s more of a circuit or flow workout. It’s 32 minutes long and designed to be finished but not necessarily scored. Give effort from start to finish but, let it build throughout in intensity.


8 rounds

50s work/10s rest farmer walk

50s work/10s rest Plate push press

50s work/10s rest Sled pull or push

50s work/10s rest Assault bike

Thursday, February 20th, 2020 at 10:51 pm / WODS