Skill:double under practice:12 minutes
weighted plank holds: 3x max effort (athletes choice on weight)
Metcon
1 mile assault bike*
50 wallballs
50 box jumps
50 pullups
50 v ups
*May sub an 600m run or 750m row
Skill:double under practice:12 minutes
weighted plank holds: 3x max effort (athletes choice on weight)
Metcon
1 mile assault bike*
50 wallballs
50 box jumps
50 pullups
50 v ups
*May sub an 600m run or 750m row