Open gym is now 10 am-3 pm Monday through Friday which will allow any Iron Mile Member to be able to come in and get extra time in the gym. Additionally, Open Gym ONLY Memberships are going to be offered for a limited time to the general public for only $99 per month.
STRENGTH/SKILL
BARBELL STRICT PRESS
BUILD TO A 1RM THEN IF TIME ALLOWS. 3 SETS OF 10 AT A LIGHTER BUT CHALLENGING WEIGHT.
WOD:
21 PULL-UPS
21 FRONT SQUATS 95/65
21 BURPEES
REST 2 MIN
21 FRONT SQUATS 95/65
21 PULL UPS
21 BURPEES
REST 2 MIN
21 BURPEE
21 PULL UPS
21 FRONT SQUATS 95/65
T1 MODIFY
T2 AS WRITTEN
T3 CHEST TO BAR & 115/75