Friday February 28, 2020

IM60

Part A: 

5 sets of 15 hip extensions*
*if you are capable try holding weight

Part B:
Partner Workout: 24 min amrap*

Run 400 m

20 box step overs

20 cal ski

Run 400 m

20 box step overs

20 cal row

Run 400 m

20 box step overs

20 cal bike

Both partners run. Split the rest of the work any way.

T1: box step up overs with just bodyweight up to 30 lb dbs.
T2: box step overs onto 24/20 w/ 50/35’s

T3: same as tier 2 but 30 cals on each machine.

Thursday, February 27th, 2020 at 10:57 pm / WODS