IM60
Part A:
5 sets of 15 hip extensions*
*if you are capable try holding weight
Part B:
Partner Workout: 24 min amrap*
Run 400 m
20 box step overs
20 cal ski
Run 400 m
20 box step overs
20 cal row
Run 400 m
20 box step overs
20 cal bike
Both partners run. Split the rest of the work any way.
T1: box step up overs with just bodyweight up to 30 lb dbs.
T2: box step overs onto 24/20 w/ 50/35’s
T3: same as tier 2 but 30 cals on each machine.