Friday February 22, 2019

WORKOUT

15 min AMRAP

19 wallballs 20/14

19 cal row

FINISHER:

Part 1: 5 min partner AMRAP

10 v-ups alternating back and forth. No working partner holds a plank

Part 2:

3 sets of 7 rear delt flys+7 lateral raises+7 front raise+7 strict press