NO 3 and 4 pm class FRIDAY
Warm Up: Coaches Choice
Teams of 3 (2 if numbers necessitate)
30:00
0-20:00
Max cal on any single machine
*at 0, 5:00, 10:00, 15:00 mark any combo of 2 athletes synchro 20 thruster+push press. One athlete using a 95/65 bar and one using a pair of db’s 50s/35s
(1 thruster+1 push press=1 rep)
At 20:00
All three athletes find a 1 rm power snatch
Lifting one athlete at a time.