Friday February 19, 2021

NO 3 and 4 pm class FRIDAY

Warm Up: Coaches Choice

Teams of 3 (2 if numbers necessitate)

30:00

0-20:00

Max cal on any single machine

*at 0, 5:00, 10:00, 15:00 mark any combo of 2 athletes synchro 20 thruster+push press. One athlete using a 95/65 bar and one using a pair of dbโ€™s 50s/35s

(1 thruster+1 push press=1 rep)

At 20:00

All three athletes find a 1 rm power snatch

Lifting one athlete at a time.

Thursday, February 18th, 2021 at 9:19 pm / WODS