Warm up::30 on :30 off x 9 minutes
Bear crawl x 4.
Supine ttb x 3.
Double under x 2
Skill:
Review wod movements
Workout
3 person teams/1 bar
40 min
All three athletes establish:
3 rep max bench press
Run 400m
3 rep max power clean(reps must be completed with :15 window).
Run 800m.
3 rep max ohs
Run 1 mile