Open gym is now 10 am-3 pm Monday through Friday which will allow any Iron Mile Member to be able to come in and get extra time in the gym. Additionally, Open Gym ONLY Memberships are going to be offered for a limited time to the general public for only $99 per month.
STRENGTH:
On the 2:00 x 5 Rounds:
3 Overhead Squats
WOD:
For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups
Directly Into…
45 Bar-Facing Burpees
*Score = Time it takes to complete the workout