Skill:
Accumulate 15 rope climbs/ practice rope climbs
Partner wod:
3 rounds
50 deadlifts 115/75 (partner farmer holds 2×53# kbs)
50 goblet squats (partner holds front rack)
50 shoulder to overhead
Skill:
Accumulate 15 rope climbs/ practice rope climbs
Partner wod:
3 rounds
50 deadlifts 115/75 (partner farmer holds 2×53# kbs)
50 goblet squats (partner holds front rack)
50 shoulder to overhead