Friday December 8, 2017

Text a friend and figure out when you guys are going to tag team this one!

Partner WOD

30:00

0-10:00

120/90 Cal row

with remaining time max sets of 5 unbroken strict press 115/75

10-20:00

120/90 Cal row

with remaining time max sets of 7 unbroken front squats 165/110

20-30:00

120/90 Cal row

with remaining time max sets of 9 unbroken deadlifts 225/155

 

Friday, December 8th, 2017 at 4:50 am / WODS