Skill:
5×5 heaviest pullups possible
Wod: with a partner
24 min AMRAP-
60 DB snatches 50/35
60 cal row
60 ab exercise (no grasshoppers)
Skill:
5×5 heaviest pullups possible
Wod: with a partner
24 min AMRAP-
60 DB snatches 50/35
60 cal row
60 ab exercise (no grasshoppers)