Friday December 4,2015 

Skill 2 roundsTurkish Get Up 2 min max Right+1 min Rest

Turkish Get Up 2 min max Left+1 min Rest
Metcon: 3 rounds

1 min each:

Alt Db snatch(athletes choice on weight)

GHD Situp or See the lights 45/35

SDHP 70/53

Abmat SU

Plate ground to ovhd 45lbs (same for guys and girls)

Friday, December 4th, 2015 at 5:35 am / WODS