Skill 2 roundsTurkish Get Up 2 min max Right+1 min Rest
Turkish Get Up 2 min max Left+1 min Rest
Metcon: 3 rounds
1 min each:
Alt Db snatch(athletes choice on weight)
GHD Situp or See the lights 45/35
SDHP 70/53
Abmat SU
Plate ground to ovhd 45lbs (same for guys and girls)